Featured image via JE Coco & Co. Coconut Oil
It is no secret that various oils can be beneficial to your health and wellness over time and even in the short term. Many different natural oil types make it easy to get relief from various symptoms just by taking a little bit, defusing it, or even putting it topically on the body. But in this article, we’re going to step away from essential oils and take a closer look at the many benefits of coconut oil. So if you haven’t already, here are five reasons to stock up on coconut oil.
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1. Clear Your Head
One of the lesser-known benefits of coconut oil is the positive effects it has on your brain. Because coconut oil is composed of medium chain triglycerides (MTCs), it’s easy for the body to absorb fatty acids derived from coconut oil. Essentially, this means that coconut oil functions as a quick source of energy for the body and a brain booster for the mind.
2. Moisturize Your Skin
Coconut oil can be used for cooking, cleaning, and a variety of other things (we particularly like it in our smoothies). But one of the most common uses of coconut oil is in the world of beauty. When you buy skincare and beauty products, you can look at the label to see a long list of fine-printed ingredients and chemicals. However, coconut oil provides you with a simple, all-natural alternative to manufactured beauty products.
You can find at-home recipes for facial masks, scrubs, soaps, and moisturizers online, and even concoct them from ingredients from your pantry. If you’re using high-quality, organic coconut oil, you can even apply it directly to the skin as an easy, all-natural moisturizer.
3. Tame Your Hair
Coconut oil is often used in hair products to help reduce frizz and dandruff. Beyond taming the frizz, coconut oil adds shine and deep conditioning to your dry strands. You can even use it to massage your scalp to prevent dandruff and stimulate hair growth.
4. Boost Your Immunity
Coconut oil contains fatty acids with healing properties. Specifically, lauric acid and monolaurin work to kill bacteria and viruses within the body. When you consume coconut oil on a regular basis, you are feeding your body with these immune-boosting fatty acids that will fight of lingering viruses or new ones that emerge. Use Coconut Oil in Your Coffee for a Hawaiian feel, cooking stirfry or in a smoothie.
Remember lauric acid? Well, that bacteria-killing fatty acid can also do wonders for the harmful bacteria inside your mouth. Another great benefit of coconut oil is: Oil pulling can be an effective way to cleanse your mouth, which reduces plaque and your risk of developing gingivitis and gives you a whiter smile. Beverages, smoking, some medications, and genetics can all cause teeth staining, according to this dentist. But since teeth whitening can be a bit expensive, you can always do the following on a daily basis to see results: Use a Tsp to a Tbs of oil, oil will liquify inside your mouth, swish it around for a minimum of 20 minutes, best done in the morning (a shower is a good place). After 20 minutes spit out oil, spit into the trash, not down the drain, remember the oil will become a solid again and you do not want that clogging up your drains. Brush teeth when done.
Types of Coconut Oil
Just like all food and supplements, all oils are not all created equal so make sure when you are purchasing Coconut Oil it is a quality product, especially if you will be consuming it. There are different types of oils.
- Unrefined coconut oil is pure, natural coconut oil that won’t contain any harmful unnatural substances. Now Brand has a Good Organic Coconut Oil.
- Refined coconut oils are cheaper and possess no coconut flavor or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. It’s perfect for beauty applications, such as hair conditioning.
- MTC Oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil. This is good to add to smoothies or your Bulletproof Coffee. Wild Foods has a good MTC oil.