5 Reasons to Stock Up on Coconut Oil

Supplements / Monday, July 16th, 2018
Featured image via JE Coco & Co. Coconut Oil

5 Benefits of coconut oil and why you should stock up on this amazing natural oil #coconutoiluses #CoconutOilforHair #CoconutoilforBeauty

It is no secret that various oils can be beneficial to your health and wellness over time and even in the short term. Many different natural oil types make it easy to get relief from various symptoms just by taking a little bit, defusing it, or even putting it topically on the body. But in this article, we’re going to step away from essential oils and take a closer look at the many benefits of coconut oil. So if you haven’t already, here are five reasons to stock up on coconut oil.

This post may contain affiliate links. Which means if you decide to purchase a product recommended a small commision will go Healthy Lifestyle Regiment at no extra cost to the consumer. Thank you for keeping us online! Read my full disclosure here.


1. Clear Your Head

Learn to Use Coconut Oil to Clear your mind and Help you focus. Get even more benefits at www.healthylifestyleregiment.com

One of the lesser-known benefits of coconut oil is the positive effects it has on your brain. Because coconut oil is composed of medium chain triglycerides (MTCs), it’s easy for the body to absorb fatty acids derived from coconut oil. Essentially, this means that coconut oil functions as a quick source of energy for the body and a brain booster for the mind.


2. Moisturize Your Skin

Learn to Use Coconut Oil for beautiful skin. Get even more benefits at www.healthylifestyleregiment.com

Coconut oil can be used for cooking, cleaning, and a variety of other things (we particularly like it in our smoothies). But one of the most common uses of coconut oil is in the world of beauty. When you buy skincare and beauty products, you can look at the label to see a long list of fine-printed ingredients and chemicals. However, coconut oil provides you with a simple, all-natural alternative to manufactured beauty products.

You can find at-home recipes for facial masks, scrubs, soaps, and moisturizers online, and even concoct them from ingredients from your pantry. If you’re using high-quality, organic coconut oil, you can even apply it directly to the skin as an easy, all-natural moisturizer.


3. Tame Your Hair

Learn to Use Coconut Oil to Manage your frizzy damaged hair. Get even more benefits of coconut oil at www.healthylifestyleregiment.com

Coconut oil is often used in hair products to help reduce frizz and dandruff. Beyond taming the frizz, coconut oil adds shine and deep conditioning to your dry strands. You can even use it to massage your scalp to prevent dandruff and stimulate hair growth.


4. Boost Your Immunity

Learn to Use Coconut Oil to Boost Your Immune System. Get even more benefits of coconut oil at www.healthylifestyleregiment.com

Coconut oil contains fatty acids with healing properties. Specifically, lauric acid and monolaurin work to kill bacteria and viruses within the body. When you consume coconut oil on a regular basis, you are feeding your body with these immune-boosting fatty acids that will fight of lingering viruses or new ones that emerge. Use Coconut Oil in Your Coffee for a Hawaiian feel, cooking stirfry or in a smoothie. 


5. Cleanse Your MouthLearn to Use Coconut Oil to Cleanse Your Mouth. Get even more benefits of coconut oil at www.healthylifestyleregiment.com

Remember lauric acid? Well, that bacteria-killing fatty acid can also do wonders for the harmful bacteria inside your mouth.  Another great benefit of coconut oil is: Oil pulling can be an effective way to cleanse your mouth, which reduces plaque and your risk of developing gingivitis and gives you a whiter smile. Beverages, smoking, some medications, and genetics can all cause teeth staining, according to this dentist. But since teeth whitening can be a bit expensive, you can always do the following on a daily basis to see results: Use a Tsp to a Tbs of oil, oil will liquify inside your mouth, swish it around for a minimum of 20 minutes, best done in the morning (a shower is a good place). After 20 minutes spit out oil, spit into the trash, not down the drain, remember the oil will become a solid again and you do not want that clogging up your drains. Brush teeth when done. 


Types of Coconut Oil

Just like all food and supplements, all oils are not all created equal so make sure when you are purchasing Coconut Oil it is a quality product, especially if you will be consuming it.  There are different types of oils.


  • Unrefined coconut oil is pure, natural coconut oil that won’t contain any harmful unnatural substances. Now Brand has a Good Organic Coconut Oil. 5 Benefits of coconut oil and why you should stock up on this amazing natural oil #coconutoiluses #CoconutOilforHair #CoconutoilforBeauty


  • Refined coconut oils are cheaper and possess no coconut flavor or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. It’s perfect for beauty applications, such as hair conditioning.


  • MTC Oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil. This is good to add to smoothies or your Bulletproof Coffee. Wild Foods has a good MTC oil.

MTC OIL VS Coconut Oil and the Benefits at www.healthylifestyregimet.com



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20 Replies to “5 Reasons to Stock Up on Coconut Oil”

  1. YAAAaaaAAaaas girl! I oil pull every morning with coconut oil and then use it to cook pop corn for the kids at night. I love all these uses for coconut oil. Thanks for organizing them in such a way.

  2. I’ve only used coconut oil for cooking and now I’ll have to give it a try for other uses too. Thank you for posting this!

  3. Coconut oil is the bomb! I have psoriasis, and both of my boys get really dry skin (especially in winter). We use it as a moisturizer. Love it! I had no idea about the brain booster one. Thanks for sharing!

  4. I’m a coconut oil fanatic too :-). It’s a multipurpose oil in my home. I use it for moisturising my curly nappy hair, tooth pulling and for moisturising my super dry skin. Coconut oil also prevents scarring from burns and it’s so affordable! Thanks a lot for your post!

  5. I am just beginning to appreciate the benefits of coconut oil. I use it on my skin after showering and in my hair to better maintain it. I do want to use it for oil pulling very soon.

  6. I really need to try to use coconut oil more often! Honestly I’ve only used it to apply essential oils topically on my skin. I am definitely going to try it for oral care and for my hair. Thanks for the great tips!

  7. Love coconut oil. When my kids were younger I used to put it on them as sunscreen. Always worked!

    Next step is bulletproof coffee!

    Great post!

  8. I’ve been using coconut oil for several years now and I love it! I use it as a moisturizer, make deodorant with it, use it as a carrier for essential oils, eat it…you get the picture. haha Thanks for breaking down why it’s so great!

  9. I am determined that when my kids leave my house they will know how to feed themselves. I’m 31 years old and just this year set the goal for myself to actually learn to cook because I could barely make spaghetti up until a few years ago. Not only is the ability for my kids to cook a skill that will feed them, it also builds on fine motor skills, math skills, reading, responsibility, and patience (anyone who has ever waited for cookies to finish baking knows what I’m talking about here!). As I have learned to cook, so have my kids and I assure you that if my seven year old can do the following skills – yours can too.

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