I don’t know about you but Summertime in the south always brings to mind poolside parties, boating, and floating the river with friends and all of these involve dinner on the grill. I love grilling and it also keeps the house cool and the kitchen clean. Although it’s fun it’s not always the healthiest for my waistline. There are however plenty of healthy grilling recipes.
When you’re looking for healthy and delicious summer grilling, turn away from fatty, cheesy burgers and toward one of these scrumptious options. You can achieve awesome flavor on the grill without the fat and added salt. These healthy grilling recipes will keep your eating plan on point while pleasing the entire family.
Healthy Grilling Recipes
1. Cilantro Lime Grilled Salmon
Cilantro and lime provide a fresh, jazzy flavor to fresh salmon. Cilantro provides an herbal twist while lime brightens up the flavor. The salmon is simply grilled while the sauce is made on the stove. The small amount of butter in the sauce goes a long way and makes the dish feel indulgent while staying healthy.
Get the recipe here: Cilantro Lime Grilled Salmon
2. Barbecued Chicken
Sometimes the classics are the best. Barbecue boneless, skinless chicken breasts on the grill. When you grill the chicken, you can achieve a moist, delicious flavor while staying healthy. In the last part of grilling, brush on a yummy homemade low-sodium BBQ sauce to give your grilled chicken a sweet and savory kick.
Get the recipe here: Sweet N Savory BBQ Sauce with Grape Sugar Substitute
3. Rosemary Shrimp Skewers with Arugula-White Bean Salad
Shrimp is a low-fat food that lends itself well to grilling. The shrimp is marinated with rosemary, lemon juice, and garlic before cooking. The salad with white beans and baby arugula provides protein, fiber, and vitamins with its lovely fresh flavors.
Get the recipe here: Rosemary Shrimp Skewers with Arugula-White Bean Salad
4. Grilled Eggplant Planks with Miso Aioli
This easy vegetarian recipe uses eggplant in place of meat. Simply grill eggplant slices until they are tender and have grill marks. Make an aioli using mayonnaise and white miso paste, a popular ingredient in Japanese cooking. Add the aioli to the eggplant and serve. This high-fiber, low-fat creation can be a main dish or a side.
Get the recipe here: Grilled Eggplant Planks with Miso Aioli
5. Turkey Burgers with Spicy Pickle Sauce
Lean ground turkey makes a tender, juicy burger. The sauce is made with a variety of tart and spicy pickles. Hot peppers give the sauce an exciting flavor. This burger is so tasty, you won’t miss the high fat of a beef hamburger.
Get the recipe here: Turkey Burgers with Spicy Pickle Sauce
This Summer Have the Best of Both Worlds: Healthy Eating and Grilling
With a little care, you can create the best summer grilling recipes without derailing your healthy eating plan. These recipes combine low-fat protein, vegetables, and high-fiber beans with exciting and novel flavor combinations. Try one of them for your next outdoor party or a night in with the family and combine it with a refreshing Turmeric Lemonade.
Don’t forget to order all your Grilling Supplies from the one and Only Grill Masters. Take your grilling to the next level with there one of a kind recipes, flavorful rubs, and unique sauces. (This is my affiliate link if you purchase a box from Grill Masters the HLR website will get a small referral fee. Thank you and enjoy!)
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from: Grill Masters Club
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