The Super Spice Turmeric


Staying Healthy with Turmeric Today we are going to Explore the Amazing Health Benefits of Turmeric This post contains affiliate links. Read my full disclosure here.   Staying healthy with the use of nutrition is very important and really pretty simple. As my buddy Hippocrates, the “Father of Medicine”, once said,“Let thy food be thy […]

May 28, 2018

The Origin of Holistic Health


Holistic Health, Brings a lot of questions to the table as of late. What is it?  Where did it originate from?  What is it used for and what are the benefits? Some of you may already follow a Holistic Health lifestyle and approach to overall well being and some of you maybe just hearing about […]

May 21, 2018

5 Holistic Health Hacks To Help You Feel Healthy


More people today are opting to live a healthy, natural lifestyle. Living a holistic lifestyle will help you improve mental and physical wellness. There are many things that you can do to live holistically. Here are 5 Holistic Health Hacks that will be sure to help you feel better.    This post contains affiliate links. […]

August 11, 2018

5 Reasons to Stock Up on Coconut Oil


Featured image via JE Coco & Co. Coconut Oil It is no secret that various oils can be beneficial to your health and wellness over time and even in the short term. Many different natural oil types make it easy to get relief from various symptoms just by taking a little bit, defusing it, or even […]

July 16, 2018

Alaskan Wild Cod Recipe


How to Cook Wild Cod with Steamed Veggies & Rice   Healthy Tasty Dinner for 2 in 20 Minutes   Alaskan or Wild Pacific Cod is very mild in flavor and doesn’t take much time or effort to cook and is also easily assessable, it can be found at most grocery stores nationwide next to […]

July 12, 2018

The Healthy Fish Debate


  Some of the links in this post might be affiliate links meaning if you click on one and purchase something a small commision will be paid to HLR at no extra cost to you. thank you for your support. Read my full disclosure here. Alaskan Cod: The Healthy Choice  Today we are going to talk […]

July 12, 2018

5 Healthy Recipes for Summer Grilling

Nutrition, Recipes

I don’t know about you but Summertime in the south always brings to mind poolside parties, boating, and floating the river with friends and all of these involve dinner on the grill.  I love grilling and it also keeps the house cool and the kitchen clean. Although it’s fun it’s not always the healthiest for […]

June 26, 2018

Why You Should Add Omega-7 Supplement To Your Daily Regiment


When it comes to the omega nutrients, Omega-7 is one that is often overlooked. Omega-7 is not found in a lot of food sources, making a daily omega-7 supplement an ideal choice.  It is found in cold-water fatty fish (salmon, tuna, sardines, mackerel, trout)…macadamia nuts…and an orange-colored, grape-sized fruit called sea buckthorn berries. Omega-7  is a type of fatty acid like three and six, […]

June 22, 2018

4 Little-Known Herbal Solutions for Pain Management


(Image Courtesy of Kats Botanicals) The thing about pain is that it can overwhelm our feelings, ruin all of the good times and reduce our quality of life severely. Luckily there is a solution to manage pain relief.    Try as we might, it’s nearly unmanageable to be our most content best selves while going through […]

June 20, 2018

5 Easy Recipes to Add Turmeric to your Daily Drinks


When it comes nutrition it’s always good to find ways to add superfoods or spices to your daily meals or in this case drinks to boost your health and ward off diseases. Look no further today then your spice rack as we experiment with how to make your favorite drinks into super powered Turmeric Drinks […]

June 13, 2018

4 Proven Techniques and Tools for Managing Back Pain At Home


Back pain is something many people deal with. It can occur daily or intermittently and is different for all kinds of people. Back pain may be experienced to varying degrees and can occur in short acute, sub-acute, and chronic episodes. Back pain also comes in many forms, including burning sensations, dull aches, and tingling pain. […]

June 6, 2018