The Super Spice Turmeric


Supplements

Staying Healthy with Turmeric Today we are going to Explore the Amazing Health Benefits of Turmeric This post contains affiliate links. Read my full disclosure here.   Staying healthy with the use of nutrition is very important and really pretty simple. As my buddy Hippocrates, the “Father of Medicine”, once said,“Let thy food be thy […]

May 28, 2018

The Origin of Holistic Health


Wellness

Holistic Health, Brings a lot of questions to the table as of late. What is it?  Where did it originate from?  What is it used for and what are the benefits? Some of you may already follow a Holistic Health lifestyle and approach to overall well being and some of you may be just hearing […]

May 21, 2018

The Reason Holistic Health is Popular


Wellness

Everyone wants to know they are in good health. Unfortunately, modern health practices often make this task quite difficult. Considering that, many people are beginning to take a different approach to treatment. With that in mind, holistic treatment is continuing to gain popularity from patients across the world. In this post, you’ll learn why holistic […]

February 14, 2019

Protein Packed Breakfast Muffins


Nutrition, Recipes

Make these Protein-packed Breakfast muffins on Sunday and you’ll have a fast and tasty breakfast for the entire week.  The best thing about food prep is knowing that when you wake up there’s already food waiting and ready within a minute or less.  The worst thing in the world is starting the day off hungry, hunger causes brain […]

January 30, 2019

4 Eastern Remedies For Anxiety


Wellness

Holistic Remedies are derived from Traditional Eastern Therapy and are proven to successfully treat many ailments including anxiety and mental illness. Anxiety is the number one mental illness in the US, affecting more than 40 million people. Eastern remedies and therapies have become increasingly popular in treating a variety of mental health disorders. Physicians and […]

January 23, 2019

4 Supplements All Diabetics Should Know


Supplements

Although nothing can replace a healthy diet and regular exercise, research has shown that certain supplements can go a long way in helping diabetics. Millions of diabetics are now adding all-natural supplements to their daily routines to help safely reduce the symptoms of their disease. Below, we’ll look at four of the most helpful supplements […]

January 16, 2019

6 Forms of Exercise That Are Perfect for Seniors


Fitness

Staying active is imperative for your health at any age. I’m a firm believer in it’s never too late to change or to improve yourself.  Lots of people are under the impression “I’m Too Old” or “I’m Too Out of Shape” or even worse “I have Never Workout so  Why Start Now?”  I ask you […]

December 20, 2018

4 Natural Solutions for Common Ear Pain


Wellness

Maintaining healthy ears is essential as they allow us to hear the sounds of the world around us. However, we also depend on them for better balance when we stand, walk, and run. Fortunately, there are many home remedies that successfully treat these less severe earaches, or as a means of reducing the ear pain. […]

December 8, 2018

5 Techniques to Keep Calm and Stress Less


Wellness

Stress feels terrible, but many people are reluctant to actually deal with it. They’ll try to hold it in or use things like alcohol and food as a temporary remedy. However, trying to ignore stress only causes it to grow, resulting in sometimes debilitating physical and mental side effects. Here are five techniques to fight […]

November 20, 2018

Immune Booster Smoothie


Recipes

Boost Your Immune System When we think about an Immune Booster we always think of vitamin C and the first fruits that come to mind are oranges and lemons. Well think again, Kiwi is the King of Vitamin C. One cup of Kiwi gives you 167mg of Vitamin C compared to 96mg found in a […]

October 28, 2018

Does My Lifestyle Affect How My Medications Work?


Supplements

The long-term goal of living a Healthy Lifestyle is too rid ourselves of prescription medications but in order to do so you also need to understand how one’s lifestyle affects medications, it is necessary to know a little about how the body processes drugs. The liver produces an enzyme called CYP3A4 that metabolizes chemical medications. Unfortunately, […]

October 22, 2018