Immune Booster Smoothie


Recipes

Boost Your Immune System When we think about an Immune Booster we always think of vitamin C and the first fruits that come to mind are oranges and lemons. Well think again, Kiwi is the King of Vitamin C. One cup of Kiwi gives you 167mg of Vitamin C compared to 96mg found in a […]

October 28, 2018

Does My Lifestyle Affect How My Medications Work?


Supplements

The long-term goal of living a Healthy Lifestyle is too rid ourselves of prescription medications but in order to do so you also need to understand how one’s lifestyle affects medications, it is necessary to know a little about how the body processes drugs. The liver produces an enzyme called CYP3A4 that metabolizes chemical medications. Unfortunately, […]

October 22, 2018

What Dieters Should Know About Cellular Health


Wellness

Many people have heard of cells, and have a basic understanding of them. Whether it’s from doing research like now, or it could have been in your schooling or other learning opportunities. Cells make up our bodies and keep us going. They repair our body when it’s damaged or broken down. But what is cellular […]

October 19, 2018

What is CBD Oil and How Can it Benefit You?


Supplements

CBD oil, or “cannabidiol,” is linked to many positive health benefits ranging from pain reduction to reducing anxiety. CBD exists in many products, including chewable gummies, lotions, and oils. Because CBD does not contain psychoactive chemicals, it is legal in places where marijuana is still illegal. If you’re looking to integrate CBD into your daily […]

October 14, 2018

5 Healthy Meals Perfect for Sunday Dinner


Recipes

We all want to feed our family healthy meals. When we nourish and care for our bodies, our minds and souls prosper. There is nothing more fulfilling than sitting down with our families on Sunday evening and enjoying a filling dinner, prepared at home with love.  Not many things can make your family feel as […]

October 7, 2018

5 Natural Methods for Improving Mental Focus


Wellness

Are you having trouble concentrating? Lack of mental focus can be frustrating. It affects your performance at school, work, and social functions. However, there are several natural methods to improve it.   This post may contain affiliate links. Which means if you decide to purchase a product recommended a small commision will go Healthy Lifestyle […]

September 30, 2018

8 Tips For Dealing With Bad Dreams


Wellness

Everyone has an occasional nightmare. They’re not fun, but after taking a few minutes to calm down, most people simply go back to sleep and move on. Recurring and frequent bad dreams, however, can significantly diminish the quality of your sleep and make the idea of climbing into bed at night downright frightening. If you’re […]

September 16, 2018

Get Fit with Your Smartphone, Fitness Apps


Fitness

Image credit: AT&T Experience Whether it’s the first day of the year or it’s just another Wednesday, everyone wants to get healthier. Fitness is trendier than ever!  The great news for this group is that they have plenty of diet and fitness apps on the market to help you out. I will be the first […]

September 3, 2018