6 Forms of Exercise That Are Perfect for Seniors


Staying active is imperative for your health at any age. I’m a firm believer in it’s never too late to change or to improve yourself.  Lots of people are under the impression “I’m Too Old” or “I’m Too Out of Shape” or even worse “I have Never Workout so  Why Start Now?”  I ask you […]

December 20, 2018

Get Fit with Your Smartphone, Fitness Apps


Image credit: AT&T Experience Whether it’s the first day of the year or it’s just another Wednesday, everyone wants to get healthier. Fitness is trendier than ever!  The great news for this group is that they have plenty of diet and fitness apps on the market to help you out. I will be the first […]

September 3, 2018

Best Essential Oils For Cardio Exercise

Essential Oils, Fitness

Aromatherapy has so many incredible uses, from easing anxious feelings to promoting a night of restful sleep. However, did you know that essential oils can also help you with your workouts? It’s a little-known fact that has significant potential in increasing your fitness and muscle gains while maintaining you stay healthy and in the zone. […]

August 27, 2018

Get Stronger Arms


 Build Arm Muscles Without Weights “How do I build muscle without weights? I want to build my arm muscles.” I was recently asked this question on the website Quora, where I frequently answer Health and Fitness related Questions. There’s a lot of people who either can not afford a gym membership, don’t live near a […]

February 28, 2018

What To Eat Post Work Out?

Fitness, Supplements

 Feed Your Muscles  I get asked this question a lot “What should I eat after I work out?” This post contains affiliate links. Which means if you decide to purchase a product recommended a small commision will be paid to Healthy Lifestyle regiment at no extra cost to the consumer. Thank you for keeping us […]

February 7, 2018

Tone Your Gluteus Maximus


8 Exercises to Tone Your Gluteus Maximus Here are 8 Exercises to Tone your Gluteus Maximus aka your butt, So you can have a firm and lifted Booty. Do all eight of these exercise in a circuit repeating 3x at least once a week to see results. This post contains affiliate links. Read my full […]

January 15, 2018