4 Foods You Should Kick Out of Your Kitchen


Many of us are trying to eat healthier. Whether it’s all of the time or just occasionally that you think about it, nutrition is an important part of being healthy and living a longer, more fulfilling life. You probably know that you should eat your leafy greens, but there are some types of foods that […]

May 20, 2019

Protein Packed Breakfast Muffins

Nutrition, Recipes

Make these Protein-packed Breakfast muffins on Sunday and you’ll have a fast and tasty breakfast for the entire week.  The best thing about food prep is knowing that when you wake up there’s already food waiting and ready within a minute or less.  The worst thing in the world is starting the day off hungry, hunger causes brain […]

January 30, 2019

Immune Booster Smoothie


Boost Your Immune System When we think about an Immune Booster we always think of vitamin C and the first fruits that come to mind are oranges and lemons. Well think again, Kiwi is the King of Vitamin C. One cup of Kiwi gives you 167mg of Vitamin C compared to 96mg found in a […]

October 28, 2018

5 Healthy Meals Perfect for Sunday Dinner


We all want to feed our family healthy meals. When we nourish and care for our bodies, our minds and souls prosper. There is nothing more fulfilling than sitting down with our families on Sunday evening and enjoying a filling dinner, prepared at home with love.  Not many things can make your family feel as […]

October 7, 2018

Alaskan Wild Cod Recipe


How to Cook Wild Cod with Steamed Veggies & Rice   Healthy Tasty Dinner for 2 in 20 Minutes   Alaskan or Wild Pacific Cod is very mild in flavor and doesn’t take much time or effort to cook and is also easily assessable, it can be found at most grocery stores nationwide next to […]

July 12, 2018

The Healthy Fish Debate


  Some of the links in this post might be affiliate links meaning if you click on one and purchase something a small commision will be paid to HLR at no extra cost to you. thank you for your support. Read my full disclosure here. Alaskan Cod: The Healthy Choice  Today we are going to talk […]

July 12, 2018

5 Healthy Recipes for Summer Grilling


I don’t know about you but Summertime in the south always brings to mind poolside parties, boating, and floating the river with friends and all of these involve dinner on the grill.  I love grilling and it also keeps the house cool and the kitchen clean. Although it’s fun it’s not always the healthiest for […]

June 26, 2018

5 Easy Recipes to Add Turmeric to your Daily Drinks


When it comes nutrition it’s always good to find ways to add superfoods or spices to your daily meals or in this case drinks to boost your health and ward off diseases. Look no further today then your spice rack as we experiment with how to make your favorite drinks into super-powered Turmeric Drinks to […]

June 13, 2018

Is Yogurt Good For You?


The Yogurt Debate: Is it Healthy, Yes or No? It seems like yogurt is always a debatable snack option for health gurus. Yogurt, Is it Healthy? Yes or No?  Well, let’s break it down and find out the truth. This post contains affiliate links. Read my full disclosure here.   First, What is yogurt? Yogurt […]

March 31, 2018

Healthy Banana Cookies


Rescue Those Browning Banana’s   What to do with those browning bananas that no one will touch? That’s my thought every time they turn brown because I don’t know about your household but in mine, no one will eat them after a spot or two shows up on that peel. This post contains affiliate links. […]

March 23, 2018