4 Supplements All Diabetics Should Know


Although nothing can replace a healthy diet and regular exercise, research has shown that certain supplements can go a long way in helping diabetics. Millions of diabetics are now adding all-natural supplements to their daily routines to help safely reduce the symptoms of their disease. Below, we’ll look at four of the most helpful supplements […]

January 16, 2019

Does My Lifestyle Affect How My Medications Work?


The long-term goal of living a Healthy Lifestyle is too rid ourselves of prescription medications but in order to do so you also need to understand how one’s lifestyle affects medications, it is necessary to know a little about how the body processes drugs. The liver produces an enzyme called CYP3A4 that metabolizes chemical medications. Unfortunately, […]

October 22, 2018

What is CBD Oil and How Can it Benefit You?


CBD oil, or “cannabidiol,” is linked to many positive health benefits ranging from pain reduction to reducing anxiety. CBD exists in many products, including chewable gummies, lotions, and oils. Because CBD does not contain psychoactive chemicals, it is legal in places where marijuana is still illegal. If you’re looking to integrate CBD into your daily […]

October 14, 2018

5 Reasons to Stock Up on Coconut Oil


Featured image via JE Coco & Co. Coconut Oil It is no secret that various oils can be beneficial to your health and wellness over time and even in the short term. Many different natural oil types make it easy to get relief from various symptoms just by taking a little bit, defusing it, or even […]

July 16, 2018

Why You Should Add Omega-7 Supplement To Your Daily Regiment


When it comes to the omega nutrients, Omega-7 is one that is often overlooked. Omega-7 is not found in a lot of food sources, making a daily omega-7 supplement an ideal choice.  It is found in cold-water fatty fish (salmon, tuna, sardines, mackerel, trout)…macadamia nuts…and an orange-colored, grape-sized fruit called sea buckthorn berries. Omega-7  is a type of fatty acid like three and six, […]

June 22, 2018

The Super Spice Turmeric


Staying Healthy with Turmeric Today we are going to Explore the Amazing Health Benefits of Turmeric This post contains affiliate links. Read my full disclosure here.   Staying healthy with the use of nutrition is very important and really pretty simple. As my buddy Hippocrates, the “Father of Medicine”, once said,“Let thy food be thy […]

May 28, 2018

What To Eat Post Work Out?

Fitness, Supplements

 Feed Your Muscles  I get asked this question a lot “What should I eat after I work out?” This post contains affiliate links. Which means if you decide to purchase a product recommended a small commision will be paid to Healthy Lifestyle regiment at no extra cost to the consumer. Thank you for keeping us […]

February 7, 2018