Why You Should Add Omega-7 Supplement To Your Daily Regiment


When it comes to the omega nutrients, Omega-7 is one that is often overlooked. Omega-7 is not found in a lot of food sources, making a daily omega-7 supplement an ideal choice.  It is found in cold-water fatty fish (salmon, tuna, sardines, mackerel, trout)…macadamia nuts…and an orange-colored, grape-sized fruit called sea buckthorn berries. Omega-7  is a type of fatty acid like three and six, […]

June 22, 2018

The Super Spice Turmeric


Staying Healthy with Turmeric Today we are going to Explore the Amazing Health Benefits of Turmeric This post contains affiliate links. Read my full disclosure here.   Staying healthy with the use of nutrition is very important and really pretty simple. As my buddy Hippocrates, the “Father of Medicine”, once said,“Let thy food be thy […]

May 28, 2018

What To Eat Post Work Out?

Fitness, Supplements

 Feed Your Muscles  I get asked this question a lot “What should I eat after I work out?” This post contains affiliate links. Which means if you decide to purchase a product recommended a small commision will be paid to Healthy Lifestyle regiment at no extra cost to the consumer. Thank you for keeping us […]

February 7, 2018