Best Essential Oils For Cardio Exercise


Essential Oils, Fitness

Aromatherapy has so many incredible uses, from easing anxious feelings to promoting a night of restful sleep. However, did you know that essential oils can also help you with your workouts? It’s a little-known fact that has significant potential in increasing your fitness and muscle gains while maintaining you stay healthy and in the zone. […]

August 27, 2018

5 Holistic Health Hacks To Help You Feel Healthy


Wellness

More people today are opting to live a healthy, natural lifestyle. Living a holistic lifestyle will help you improve mental and physical wellness. There are many things that you can do to live holistically. Here are 5 Holistic Health Hacks that will be sure to help you feel better.    This post may contain affiliate […]

August 11, 2018

4 Little-Known Herbal Solutions for Pain Management


Wellness

(Image Courtesy of Kats Botanicals) The thing about pain is that it can overwhelm our feelings, ruin all of the good times and reduce our quality of life severely. Luckily there is a solution to manage pain relief.    Try as we might, it’s nearly unmanageable to be our most content best selves while going through […]

June 20, 2018

The Origin of Holistic Health


Wellness

Holistic Health, Brings a lot of questions to the table as of late. What is it?  Where did it originate from?  What is it used for and what are the benefits? Some of you may already follow a Holistic Health lifestyle and approach to overall well being and some of you may be just hearing […]

May 21, 2018

Health Issues Associated with a Leaky Gut


Wellness

 The Importance of Having a Healthy Gut This post contains affiliate links. Which means if you decide to purchase a product recommended a small commision will go Healthy Lifestyle Regiment at no extra cost to you. Thank you for keeping us online! Read my full disclosure here.   Do You Have a Healthy Gut? You hear […]

March 13, 2018

Oregano Oil the Cold and Flu Killer


Essential Oils

 Nature’s Antibiotic   Fight the Flu Naturally  If you watch the news you have probably been as freaked out as I have. I see reports of elderly people and infants dying of flu symptoms yearly but this year the numbers have skyrocketed. There is Good News however if you get sick, are feeling run down […]

February 19, 2018

Flu Protection 101


Wellness

It’s that time of year again the dreaded Flu Season. When everyone around you is getting sick. Did you know it’s not from the cold weather? It is from exposure to more people and being in a confined area, like airplanes, stores, restaurants, and schools.  During the holidays more people travel and when its cold […]

January 22, 2018

10 Powerful Essential Oils


Essential Oils

Oils, Why Are they Essential?  This post may contain affiliate links. Which means if you decide to purchase a product recommended a small commission will go Healthy Lifestyle Regiment at no extra cost to you. Thank you for keeping us online! Read my full disclosure here.   I love Essential Oils! You may have probably already […]

December 25, 2017

“Jump Start” Detox


Nutrition, Wellness

Reboot your Body, stabilize hormones and Remove Toxins naturally in 3 days. I hate calling it a 3-Day-Detox. The word Detox or Cleanse has a very bad reputation. If I said “Reboot” or “Jump Start” your Body in 3 days no one would pay attention. The Reason most traditional detox have a bad reputation is […]

December 15, 2017