Best Essential Oils For Cardio Exercise


Essential Oils, Fitness / Monday, August 27th, 2018

Aromatherapy has so many incredible uses, from easing anxious feelings to promoting a night of restful sleep. However, did you know that essential oils can also help you with your workouts? It’s a little-known fact that has significant potential in increasing your fitness and muscle gains while maintaining you stay healthy and in the zone. Here are the best essential oils for your next cardio session:

 

Improve Cardiovascular Exercise using Essential Oils. Find out which oils at Healthy Lifestyle Regiment. #cardio #exercise #essentialoils

This post may contain affiliate links. Which means if you decide to purchase a product recommended a small commision will go Healthy Lifestyle Regiment at no extra cost to the consumer. Thank you for keeping us online! Read my full disclosure here.

 

Essential Oils for Cardio Exercise

1. Spikenard Oil

Feeling discomfort is something that we all have to fight off, and it mainly becomes a prevalent issue after a workout. Spikenard Oil is known for its soothing effects and can be used effectively on your sore legs after an intense exercise. Best of all, it even works at providing a relaxing aroma.

 

2. Lemon Oil

Lemons are known for their potent holistic effects on the body, and lemon oil is entirely no exception. Lemon oil can help with workouts in a multitude of ways. It helps increase concentration levels, boosts your mood, and relieves feelings of fatigue. These three enhancements are critical for anyone who does heavy cardio workouts. Because lemon has a comforting scent, it can also be great for using during a cool-down to help you calm down and relax.

 

3. Peppermint Oil

According to a study on athletes, peppermint oil can help performance and respiratory function during exercise when used internally. After working out, peppermint oil can be diluted and rubbed on sore muscles and joints. It can even boost your concentration level and can be used internally if you need some relieving occasional indigestion and bloating. If you feel nauseous, you can also use peppermint oil to soothe your stomach.

 

4. Marjoram Oil

Marjoram isn’t just for cooking! It is an incredible oil that can be mixed with a carrier oil and massaged into your muscles and tissues. It can also be beneficial through inhalation, too, making it perfect to use on your rest day.

 

What to Look For When Buying Oils

As I’m sure you know by now because I preach about it all the time; not all supplements or products are created equal. Recently there has been a lot of concern with essential oils bought thru Third Party Companies like Amazon and eBay this is because the oils bought through a third party can be tampered with. A lot of well know oils are being diluted or filled with Synthetic knockoffs. So the best thing to do is to purchase the oil directly from the company and look for companies that show you analysis, list ingredients and have customer reviews. All bottles should come in a dark amber or blue glass bottle, never in a clear or plastic bottle.

 

Recommendations

Corked, Inc

Corked Portable Aromatherapy. Improve Cardiovascular Exercise using Essential Oils. Find out which oils at Healthy Lifestyle Regiment. #cardio #exercise #essentialoils

This is a very new concept in aromatherapy and a great way to have oils on the go. They are portable diffusers that you inhale. They have unique blends of essential oils and vitamins to choose from.

GuruNanda

Exotic Essential OIls. Improve Cardiovascular Exercise using Essential Oils. Find out which oils at Healthy Lifestyle Regiment. #cardio #exercise #essentialoils

Our 100% Pure & Natural Essential Oils straight from the farm to you. Besides that the owner believes so much in his product he has a 100% Satisfaction 30 Day Money Back Guarantee and Free Shipping on orders of $25 or more. To learn more GuruNanda and the passion that goes into making these oils and why Puneet Nanda sells his products at such a low price Watch this Video.

 

In Conclusion

Essential oils are, well, essential for everyday life, and their use in fitness shouldn’t be overlooked even though they’re easy to forget about in the world of fitness. While there are only a few oils on this list, there are many others that can help with pre-and-post workout trials and tribulations, including lemongrass, orange, and eucalyptus oils. Get ready to employ them in your next sweat session!

 

If you like this information sign up to receive the HLR Newsletter delivered straight to your inbox. Never miss a new post or discounts on healthy products! Sign Up Here

 

Healthy Lifestyle Regiment product list and Recommendations

33 Replies to “Best Essential Oils For Cardio Exercise”

  1. Totally new info! What? I had no idea that essential oils could improve my workout. I love this idea. I don’t really like pre-work outs or supplements (except for my daily multivitamin). So this is a beautifully natural way to improve my cardio!

  2. Hello, I appreciated your article because I was not aware that essential oils were good for sore muscles and joints, as mentioned in the Peppermint and Marjoram Oil sections. I have sciatica issues and I am always looking for new ways to help fix the pain. I’m not sure if you have known anybody who has had good results with this, but maybe I’ll give it a try.

  3. Wow! Nice Blog! I exercise a lot but never knew this: “These three enhancements are critical for anyone who does heavy cardio workouts. Because lemon has a comforting scent, it can also be great for using during a cool-down to help you calm down and relax. ” I love everything lemon. Thank you for this wonderful information! Signed up! Anna

  4. This is so helpful. I am easing back into cardio after taking the summer off from hard exercise. I have lemon and peppermint, now off to buy some spikenard!

  5. My brother suggested I might like this web site.
    He was totally right. This post actually made my day.
    You can not imagine just how much time I had spent for this information! Thanks!

    1. Thank you and you’re so welcome! If there’s any other topics or info you would like me to research for you to save you some time, just let me know.

  6. This is the right site for anybody who wishes to
    understand this topic. You realize so much its almost hard to argue with
    you (not that I really would want to…HaHa).
    You certainly put a new spin on a subject that has been written about for decades.
    Wonderful stuff, just great!

  7. Hello! I’ve been reading your weblog for some time now and finally got the courage to go ahead and
    give you a shout out from Dallas Tx! Just wanted to say
    keep up the excellent work!

  8. Hey there! I’ve been reading your website for a long time now and
    finally got the courage to go ahead and give you a shout out from Porter Tx!
    Just wanted to tell you keep up the fantastic work!

  9. Pretty component of content. I simply stumbled upon your weblog and in accession capital to claim that
    I acquire in fact enjoyed account your weblog
    posts. Any way I will be subscribing to your augment and even I
    success you access constantly fast.

  10. I really love your website.. Excellent colors & theme.
    Did you create this website yourself? Please reply back as I’m
    planning to create my own website and would love to know where you got this
    from or what the theme is named. Cheers!

    1. Thank you so much. Yes, I built my website myself. I do have a degree in graphic design but I use WordPress which is very user-friendly and the free theme called Lucienne. As for the photos, posters or banners I created all those myself using canva.com also a free program.

  11. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability
    and appearance. I must say you have done a amazing job with this.
    In addition, the blog loads very quick for me on Opera.
    Outstanding Blog!

  12. I simply could not depart your website before
    suggesting that I actually enjoyed the standard information a person supply
    in your visitors? Is going to be again frequently to inspect new posts

Leave a Reply

Your email address will not be published. Required fields are marked *