Aromatherapy has so many incredible uses, from easing anxious feelings to promoting a night of restful sleep. However, did you know that essential oils can also help you with your workouts? It’s a little-known fact that has significant potential in increasing your fitness and muscle gains while maintaining you stay healthy and in the zone. Here are the best essential oils for your next cardio session:
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Essential Oils for Cardio Exercise
1. Spikenard Oil
Feeling discomfort is something that we all have to fight off, and it mainly becomes a prevalent issue after a workout. Spikenard Oil is known for its soothing effects and can be used effectively on your sore legs after an intense exercise. Best of all, it even works at providing a relaxing aroma.
2. Lemon Oil
Lemons are known for their potent holistic effects on the body, and lemon oil is entirely no exception. Lemon oil can help with workouts in a multitude of ways. It helps increase concentration levels, boosts your mood, and relieves feelings of fatigue. These three enhancements are critical for anyone who does heavy cardio workouts. Because lemon has a comforting scent, it can also be great for using during a cool-down to help you calm down and relax.
3. Peppermint Oil
According to a study on athletes, peppermint oil can help performance and respiratory function during exercise when used internally. After working out, peppermint oil can be diluted and rubbed on sore muscles and joints. It can even boost your concentration level and can be used internally if you need some relieving occasional indigestion and bloating. If you feel nauseous, you can also use peppermint oil to soothe your stomach.
4. Marjoram Oil
Marjoram isn’t just for cooking! It is an incredible oil that can be mixed with a carrier oil and massaged into your muscles and tissues. It can also be beneficial through inhalation, too, making it perfect to use on your rest day.
What to Look For When Buying Oils
As I’m sure you know by now because I preach about it all the time; not all supplements or products are created equal. Recently there has been a lot of concern with essential oils bought thru Third Party Companies like Amazon and eBay this is because the oils bought through a third party can be tampered with. A lot of well know oils are being diluted or filled with Synthetic knockoffs. So the best thing to do is to purchase the oil directly from the company and look for companies that show you analysis, list ingredients and have customer reviews. All bottles should come in a dark amber or blue glass bottle, never in a clear or plastic bottle.
This is a very new concept in aromatherapy and a great way to have oils on the go. They are portable diffusers that you inhale. They have unique blends of essential oils and vitamins to choose from.
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Essential oils are, well, essential for everyday life, and their use in fitness shouldn’t be overlooked even though they’re easy to forget about in the world of fitness. While there are only a few oils on this list, there are many others that can help with pre-and-post workout trials and tribulations, including lemongrass, orange, and eucalyptus oils. Get ready to employ them in your next sweat session!
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