Essential oils are so popular right which makes me super happy because I love them. But can an oil really help your exercise routine, make you feel happy? Or relax you just from the smell? It seems too simple. But the truth is, essential oils have been effectively used for thousands of years to enhance health, beauty, and spirituality. The idea behind aromatherapy is that the concentrated scents in essential oils can evoke certain emotions and other physiological responses from our bodies, influencing our breathing, relaxation, and even overall emotional balance. With this in mind, using essential oils to augment the effects of physical exercise can be an impactful way to get the most out of your pre-workout, workout, and subsequent cooldown period.
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Sometimes, you just need a boost! Getting started can often be more difficult than the exercise itself, and essential oils can help you find your groove. Improve your pre-workout with bright, citrusy, and mint essential oils to clear your mind and help you find the spark you need to get started. Some of the best scents for a burst of energy are:
All of these oils have bright notes that can wake up the body and mind by stimulating the senses and giving you a pick-me-up. Their clean scents also help us breathe more deeply, sending more oxygen to the brain to give us a boost of energy that we can pour into our workouts.
The application of these oils can be as simple as choosing one oil to dab behind your ears or on your pressure point as you would with perfume or cologne, or you can choose a few of the oils to blend in an oil roller or small spray bottle to roll on your skin or spray in the room. When you create a blend of oils to spray or use in a roller, be sure to use a carrier oil such as coconut oil, almond oil, or jojoba oil.
While you should feel free to experiment, some great pairings for a pre-workout blend are:
- Orange, cinnamon, and bergamot
- Grapefruit and rosemary
- Lemon and peppermint
Before you begin to stretch or start your workout, take a few deep breaths and let whatever scent you choose fully envelop your senses. Focus on the smell and let your body soak up the energy! On the other hand, if you need other relief you might want to instead turn to herbs.
By now you know that your breath is the key to better performance during your workouts. Controlling your breath and getting the most out of each inhale and exhale will give you the endurance you need to get through your workout with strength and efficiency. The best essential oil for finding your stamina is eucalyptus, which is great for helping clear your airways.
If you’re working out at home, you may want to invest in an essential oil diffuser, which mixes water with essential oils to fill the room with a light mist of your chosen scent. Having a diffuser with eucalyptus in the same room where you’re exercising can help to deliver its benefits to improve your performance. If you’re working out at the gym or outdoors, spraying your workout clothes or yoga mat with a eucalyptus blend, or dabbing a bit of eucalyptus oil behind your ears and on pulse points, can deliver the same performance-boosting effects.
The cooldown period lends itself to what is arguably the rock star of essential oils: lavender. Lavender essential oil is widely used for relaxation, stress, and insomnia. The cooldown period for any workout should be seen as a sort of meditative period after you exercise to let both your body and mind absorb the effects of the work you did. After your workout, take at least two minutes to meditate on your breath quietly. Meditation on its own can help reduce stress in the body over time, but when you pair meditation with essential oils, the effects are emphasized. So, incorporating lavender essential oil into your cooling down period could help get your heart rate down quicker and ease the oxidative stress that can come from a vigorous workout, which will leave you feeling relaxed and ready to take on your day (or jump into bed after a late exercise session). As a bonus, lavender essential oil also has cleansing properties, so using it as a spray to spray down your shoes, yoga mat, or gym bag after exercise can help prevent unwanted odors!
Make It Work For You
Don’t be afraid to play! There are no hard and fast rules about what scents can be used for what purpose, only suggestions. Experiment with different blends and scents to see which ones help your performance best. Maybe you only need a mental boost before your workout, or you just need an extra nudge in the cooldown department. Whatever you need, essential oils provide a more holistic approach to exercise, integrating the mind and senses with the physical body to create the results you’re working toward.
PLEASE NOTE: Not all essential oils are alike, so it’s important to get the highest quality therapeutic essential oils, some of the cheaper ones may be synthetic oils and worthless for health benefits. Also as of lately a lot of oils found thru third-party retailer have been found to be tampered with by cutting the oils with water or alcohol. To make sure you are getting the best essential oils purchase them straight from the seller.
This is a very new concept in aromatherapy and a great way to have oils on the go. They are portable diffusers that you inhale. They have unique blends of essential oils and vitamins to choose from.
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All Diffusers are equipped with ultrasonic technology to diffused water and oil silently without generating heat so the property of the essential oils are not broken nor damaged. All GuruNanda Diffusers come with a 30-day money back satisfaction guarantee.
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