Healthy Irish Lamb Stew

Recipes / Friday, March 16th, 2018

Get the Recipe on a Healthy version of Irelands Traditional Irish Lamb Stew. It's rich and hearty and can be enjoyed year round. #souprecipes #heartymeals #healthydinners

Irish Slow Cooked Lamb Stew

This is a Healthy spin on Irelands Traditional Irish Lamb Stew. It is a staple in Ireland and is loved throughout the world for its rich heartiness.

Irish stew was traditionally made with mutton – older sheep –  but more often nowadays, is made with lamb which makes the flavor amazing.

In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.



  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces 
  • 1¾ pounds white potatoes, peeled and cut into 1-inch pieces
  • 3 large leeks, white part only, halved, washed and thinly sliced
  • 3 large carrots, peeled and cut into 1-inch pieces
  • 3 stalks celery, thinly sliced
  • 1 14-ounce can reduced-sodium chicken broth
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon Himalayan pink salt
  • 1 teaspoon ground pepper
  • 1/4 cup freshly chopped parsley


Cooking Instructions

  • Stir all ingredients together except the parsley in a 6-quart slow cooker
  • Cook on low until the lamb is fork-tender, about 8 hours
  • Stir in parsley before serving
  • Freeze leftovers for up to One Month

Nutritional Information

  • Makes 8:  1 Cup Servings
  • 247 Calories
  • 26g Carbs
  • 21g Protein
  • 1g Sugar


For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside and help prevent food from sticking to the bottom and sides of your slow cooker. 

Hope you Enjoy this recipe. Leave a Comment and let us know how you liked it or any substitutes you may have made. Eat Well, Live well My friends!


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