4 Eastern Remedies For Anxiety

Wellness / Wednesday, January 23rd, 2019

Holistic Remedies are derived from Traditional Eastern Therapy and are proven to successfully treat many ailments including anxiety and mental illness. Anxiety is the number one mental illness in the US, affecting more than 40 million people. Eastern remedies and therapies have become increasingly popular in treating a variety of mental health disorders. Physicians and therapists are widely using the following remedies to treat chronic disease, degenerative conditions, age-related diseases, allergies, and cancer.

Holistic Therapy and Traditional Chinese medicine are proven to successfully treat many ailments including mental illness and anxiety. #naturalanxietytreatments #holistichealth #mentalhealth #mentalillnesssupport # anxiety #supplementsforanxiety

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Cupping Therapy

This Holistic Therapy began as far back as 300 AD by herbalist, Ge Hong, for pain and headaches, which have now been linked to such mental illness as anxiety. Cupping therapy is a popular wellness trend that’s based on the belief that poor health conditions are caused by insufficient energy flow through the body. Therapists who specialize in cupping apply bamboo, glass, or silicone cups to your skin to create pressure that sucks it inward. The cups are typically placed on a person’s back. UFIT Clinic explains, “The benefits of cupping are: relaxation since it causes negative pressure on the skin. This is in contrast to the positive pressure of the deep tissue massage. The pressure also increases blood circulation helping to relieve muscle tension and reduce inflammation.” This will help those suffering from anxiety, depression, and migraines.



The leaves of the Kratom tree offer all of the medical benefits of marijuana, allowing you to get started on your recovery faster. Kratom comes from a tropical evergreen tree in the coffee family native to Southeast Asia.  Indigenous to Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, where it has been used in traditional medicines since at least the nineteenth century. It’s useful in treating opiate withdrawal, anxiety, depression, cough, and many other ailments.

Please note that kratom use is highly debated at the moment, and depending on where you live, you’ll definitely need to do your research if you’re going to want to use it. Kats Botanicals explains, “Anyone at least 18 years of age can use kratom. If you reside in a state where kratom remains legal, you are eligible to buy kratom online or anywhere else.” Products made from the kratom plant are found in holistic health food grocery stores, and drug paraphernalia stores across the United States.



CBD oil is the latest trend in the world of natural medicine and holistic therapy. There are many claims to its health benefits, including reducing anxiety and treating insomnia. Cannabidiol, or CBD oil, is a natural botanical concentrate extracted from the cannabis plant. CBD is different from marijuana in that it doesn’t contain the psychoactive THC, making it completely legal. Today, it’s consumed as a nutritional supplement in the form of chewing gum, capsules, drops, edibles, and topical products.

According to Bulletproof, “some of the many health benefits of CBD oil include pain relief, reducing inflammation, and use in therapy for a wide range of mental health disorders.” Researchers are performing studies to see how valuable CBD is in treating cancer.  CBD is currently being used to stop the spread of cancerous cells in patients with cervical cancer.



Acupuncture treatment involves inserting thin needles into a person’s skin at specific pressure points on the body.  This is an ancient practice that has been used for centuries to help with all sorts of maladies. In addition, Acupuncture can relieve pain while balancing vital energy. Many people use acupuncture for headaches, cold and flu, and blood pressure problems.

Therefore, Acupuncture may be the additional treatment you need to help reduce stress, anxiety, and panic disorder symptoms. Inserting the thin needles into specific points of the body can bring energy flow back into proper balance. If you feel concerned about needles or don’t feel like acupuncture is for you, there are alternatives like acupressure, which uses the same techniques and pressure points, but is usually massage based. 


To Conclude

Holistic Therapy and Traditional Chinese medicine are proven to successfully treat many ailments including mental illness and anxiety.  Talk to your acupuncture, cupping, or holistic health therapist to customize a treatment plan that’s best for you. Before choosing a Holistic Therapy or any herbal medicines, especially if your already on prescription drugs consult with your primary health provider. 









7 Replies to “4 Eastern Remedies For Anxiety”

  1. Anxiety seems to be a huge problem for a lot of people. I have had my own struggles with anxiety and I have yet to try acupuncture. My MIL just had an appointment today and she said it helps with her neuropathy too. I gotta try these other options too!

  2. I had dry needling done on my foot after a hiking injury. Magic needles for sure so I’m a believer in alternative therapies for some conditions. Thanks for posting this!

  3. Thank you tons for sharing your insights and all of this info. There is value to be had on both sides. My amazing endicrinologist helped me find a great and helpful balance of traditional and alternative therapy options to help with Graves Disease. That balance made such a huge difference 🙂

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