Welcome to the Healthy Lifestyle Regiment!
My name is Miranda and I am the founder of the HLR.
I know what you’re thinking, “Who are you and why should I listen to you?”
Well First ask yourself this…
“Do you want to live a Healthy Lifestyle?”
If you’re here you must be interested and that’s why I am here too.
I developed the Healthy Lifestyle Regiment to help you through that journey.
Finding information online can be so overwhelming, frustrating and time-consuming!
There’s SO MUCH information, what do you trust?
- I’m here to get down to the nitty-gritty!
- To tell you like it is!
- No 20-page documents that beat around the bush.
- The Pro’s and the Con’s of diets and natural remedies.
- The tools and facts needed to help you with your fitness goals and health needs.
Using natural sources like Whole Food, Herbs, Oils, and Spices.
If there’s something you’re interested in learning more about that’s not already on HLR site just Contact Me and I will research it for you.
I myself also suffered from unknown health issues in college. To the outside world, I looked healthy. However internally I was far from it.
I suffered from major digestion issues, migraines, and overall bad health. I assumed it was normal to get extremely sick at least once a year. It’s unavoidable during flu season, right? Wrong!
Doctors put me through test after test and had No answers or solutions. So I took it upon myself to do research. I became so interested that well in college I began taking nutrition classes as my electives and started working in the fitness industry to surround myself with like-minded people.
I have over 10+ years in the fitness industry and also have a masters degree from the Public Library and Google!
Haha! Yes, I am a self-taught health junkie. I do a lot of research and my main focus is on Holistic Health and natural remedies as well as eating clean and staying active.
The bad part about the fitness industry is it’s still a business based on looks more then health and you are forced to sell products that are not 100% natural.
I struggled with this so much that at the end of the day I just couldn’t push products that I knew were not good for someone.
I genuinely want to help people reach their goals and I just couldn’t good-heartedly lie to people who trusted me.
So that brings us to The Healthy Lifestyle Regiment!
I am no longer in the corporate fitness industry and I am now able to support companies, trainers, and products that are beneficial to your well being. I’m here to help, not judge. I believe in all things in moderation and staying active. Yes my main focus is on Holistic Health and one’s overall wellbeing but I do not have anything against doctors, I am very thankful for them.
Holistic Health cannot set a broken bone, deliver a baby or perform heart surgery but it can help prevent the need to go to the doctor to get “fixed”. I believe in staying healthy not fixing a problem after it evolves. So many people neglect themselves mentally, physically and emotionally and all these things determine our overall health. We will deep dive into Holistic Health more within the Website, I could go on and on.
So, in conclusion, I’m very happy you are here and I hope you join the regiment to Get Healthy and Stay Healthy!