Although nothing can replace a healthy diet and regular exercise, research has shown that certain supplements can go a long way in helping diabetics. Millions of diabetics are now adding all-natural supplements to their daily routines to help safely reduce the symptoms of their disease. Below, we’ll look at four of the most helpful supplements on the market that every diabetic should consider using. These supplements are used to lower blood glucose levels.
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Researchers estimate that the mineral magnesium plays a role in at least 300 essential bodily processes. For diabetics, magnesium is crucial because it’s essential for blood-glucose balance. Patients who eat more magnesium-rich foods often experience reduced insulin sensitivity compared with those who don’t. A few of the best food sources of magnesium include green leafy vegetables (spinach and kale), nuts, fruits (figs, avocado, banana, and raspberries), Legumes (black beans, chickpeas, and kidney beans)and dark chocolate. You could also consider adding a magnesium supplement to your daily routine if you feel you are not getting enough through your daily nutrition. Just be forewarned, taking too much magnesium can cause diarrhea, especially if you’re using magnesium oxide.
Officially classified as an alkaloid, berberine is a special compound found in certain plants like goldenseal and goldthread. It is well known for its distinctive yellow color. this supplement has been shown to effectively lower heightened blood-glucose levels in diabetic patients. In clinical trials, this alkaloid has proven extremely beneficial for patients with type II diabetes. There are many competing theories as to how berberine works, but some of the most common explanations are that it helps in the digestion of sugars and creates a safe environment for the body’s beneficial bacteria (aka probiotics). A standard dosage of berberine is about 500mg three times per day.
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One of the most popular herbal remedies for diabetes nowadays is probably already on your spice rack. That’s right, the highly aromatic bark called cinnamon has been shown to help diabetics manage blood glucose levels. Not only that, but cinnamon has natural anti-bacterial and anti-fungal properties, which help promote the growth of all those aforementioned probiotics. Try your best to incorporate this spice into your diet on a regular basis. You could also consider drinking herbal teas with cinnamon, sipping cinnamon tinctures, or taking cinnamon capsules to take advantage of this spice’s many benefits.
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Omega-7 can greatly improve quality of life and assist in many health complications. Unfortunately, omega-7 isn’t naturally found in many food sources, and many of the ones that have it are expensive or are regionally based. For example, it is found in cold-water fatty fish like salmon, tuna, sardines, mackerel, or trout, macadamia nuts, and sea buckthorn berries. Many have heard of omega-3 fatty acids, but generally not omega-7s. Since it is in such a small natural amount of food, it is best taken as a supplement. For more info on Omega-7 and it benefits continue to this link.
Adding these supplements to your diabetes treatment program can significantly help you manage symptoms of insulin resistance and lower blood glucose levels . You should have no difficulty finding all of these supplements at your local health foods store or online. Of course, it’s best to discuss any supplements you wish to take with your primary care physician beforehand.
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