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Whether it’s the first day of the year or it’s just another Wednesday, everyone wants to get healthier. Fitness is trendier than ever! The great news for this group is that they have plenty of diet and fitness apps on the market to help you out. I will be the first to admit I am not a huge fan of smartphones, I think they can be distracting and a major time suck but I realized that most people like them and if used correctly a great motivational tool to utilize.
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Choosing the Right Apps For Your Workout Needs
Since there are so many health and fitness apps, which one should you start with first? That depends on your goals. But this blog post will tell you some of the best apps that will help you start on your health and fitness goals, whether you want to start running, doing yoga, or eating a better diet.
“Pocket Yoga” operates as a yoga app that you can use to start your very own practice. Since this is an app on your phone, you can actually take your practice on the go if you so choose. You get instructions that will take you through each and every pose, as well as pictures that will allow you to do each of the poses correctly. You can even write down each workout you complete in the log. “Pocket Yoga” is available on iPhone and Android.
Get Your Own Fitness Trainer at Your Finger Tips
Want the personal trainer results without spending a fortune? PEAR app puts hundreds of interactive audio workouts at your fingertips. Whether you’re a couch potato or a total fitness fiend, there is something for everyone on this app. It also customizes workout suggestions based on how often you exercise and your past performance. An interesting feature of PEAR is that it can be paired with a heart rate monitor to learn your VO2Max or the maximum rate at which your body is able to consume oxygen during exercise.
Get Motivated by one of the most famous personal trainers in the US., Jillian Michaels has her own fitness app for ALL fitness levels from beginners to athletes. The APP even has workouts for Moms -to -be that takes you thru routines that are safe to due thru the full 9 months. Then there’s the Bounce Back Baby to get you back into shape if you weren’t able to work out while you were pregnant. Don’t worry she didn’t forget about the guys, there’s also a workout called Dad Bod, for those Dad’s out there who want to trade the belly for a six-pack. This APP doesn’t just stop at workouts it also comes with a meal plan for all types, omnivores, vegans, vegetarian & paleo/gluten-free options are all available.
Whether you’re a runner through and through, or you want to become one, you can start things out by downloading Runtastic on your iPhone or Android phone. This fantastic fitness app lets you keep track of your runs. You can also use the app to find new running routes in your area and keep track of your health goals. Lastly, the app helps you find a community of people who want to get fit through running.
Finding fitness apps to help you with your workouts is a process. The first one you download may not be the one for you. But by reading reviews, visiting app websites, and asking fit friends about the tools that they use, you can zero in on the app that will meet most, if not all, your fitness needs.
A Healthy Lifestyle isn’t just about being fit; it’s about making healthy choices and taking care of our most prized possession: our bodies and minds. View our favorite products for living your best life here.