Spiritual Meditation For Better Health


Wellness / Saturday, September 1st, 2018

Spiritual Meditation has become exceedingly popular over the past few years, and studies have proven it to be effective in treating various mental and physical health issues. The benefits can be anything from an enhanced cognitive function, better cardiovascular health, and even addiction recovery. Addiction recovery starts in the mind, and when you can center yourself and quiet your mind, you can get a better understand yourself, your addiction and what triggers you to use. There are many added benefits to spiritual meditation, and the results of sticking to it can be truly life-changing.

 

How Spiritual Meditation Can Improve Your Quality of Life

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Reduces Stress, Anxiety and Improves Emotional Health

Probably the most obvious benefit is the effects on mental health and emotional well-being. Depression, anxiety and overall general happiness can all be improved by meditating for just a few minutes every day, and it has been proven to diminish chemicals, called cytokines, that are responsible for producing inflammation that causes stress in the mind and body. This can improve a person’s overall outlook on life and the world around them. There has also been research that reveals the effects that spiritual meditation practices have on the prefrontal cortex.  The prefrontal cortex is the part of the brain that induces positive thinking and emotions.

 

Addiction Recovery

Spiritual meditation requires a great deal of mental control and discipline. Once you develop that control over your mind and gain clarity, it can assist you in halting addictions by growing your self-awareness. Once you realize certain triggers or things that cause you to continue using, the habit may be easier to break. Studies are now showing that meditation may help you learn to divert your attention and create better emotional well-being.  This, in turn, allows you to stop behaviors more easily that cause you to have urges and cravings for unhealthy habits. Not only does meditation help with addiction, but it also helps with the associated problems as well. The Recovery Village lists these Co-Occurring Disorders as depression, anxiety disorders, Borderline Personality Disorder, Eating Disorders, Bipolar disorder, and grief

 

Improved Cognitive Function

Research has shown that those who meditate daily have better memory, attention and can complete tasks above those who do not. This can also help those suffering from dementia and attention deficit disorder. Additionally, it can slow aging by lowering things like blood pressure. Find out even more ways to improve mental focus.

 

Better Sleep

Spiritual meditation is fantastic for those who suffer from insomnia or difficulty falling or staying asleep. There are many guided meditations that focus around falling asleep, and research shows that it might rewire your brain to help you fall asleep more quickly and easily. When you learn to relax your mind, your body follows, and you can fall asleep much more efficiently. Do you suffer from bad dreams? Follow these tips eliminate your nightmares.

 

Resources

Here are some great resources to help you begin your journey to better health through spiritual meditation.

Guided Videos for those who learn thru visualization.

Books to help guide you deeper into the practice.

Audio in the form of streaming, cd or downloadable MP3’s

 

References:

Safe Harbor Treatment Center | The Importance of Meditation and Contemplation in Recovery

Psychology Today | Meditation Improves Brain Function

Harvard Health Publishing | Mindfulness Meditation Helps Fight Insomnia, Improves Sleep

9 Replies to “Spiritual Meditation For Better Health”

  1. This is a great subject to cover. I use mindfulness meditation and it helps to calm me down and center myself. The deep breathing is a big benefit in calming down the anxiety. I don’t do it as often as I should but I am trying to make it a part of my daily routine. Although it is not meditation I did get a self hypnosis for sleeping and it takes you into a deep meditatative trance like state and I find that being in that state for the 15 or 20 minutes of the audio makes a big difference on how I feel for a good period of the day. There is a lot to be said about meditation and mindfulness and completely believe everyone could benefit from even 5 or 10 minutes out of their day to practice it.

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